Everyone strives for beautiful and flawless skin. For some, it’s all about the premium products they use, while others agree it’s about nourishing your skin from within. Although it may sound cliche, we would like to reiterate that you are what you eat. If you want to get that radiant look for your skin, start eating healthy, consistently. We have created a list of the top 10 foods for healthy skin.
Top 10 foods for healthy skin
1. Avocados
There is a reason why avocados are considered to be the most popular ingredient in face masks. Avocadoes consist of healthy fats, which are essential to keeping your skin flexible and moisturized. They are a great source of both Vitamin E and C, an important antioxidant to help protect your skin from oxidative damage.
2. Leafy Green Vegetables
Leafy greens like kale and spinach are considered to be crucial in helping protect and hydrate your skin cells. You can include them in your daily diet, as salads, snacks, or even smoothies. Leafy greens are rich in Vitamin A, which is considered an antioxidant that promotes healthy skin cells and is used to treat acne.
3. Fatty Fish
Fish like salmon and mackerel are a rich source of Omega-3 fatty acids which are essential for maintaining the health of your skin. Omega-3 keeps your skin supple and moisturized while eliminating any potential damage caused by having dry dehydrated skin. Fatty fish are also key in reducing inflammation and make your skin less sensitive to the sun’s harmful UV rays.
4. Yellow and Orange Fruits and Vegetables
These bright-colored fruits and vegetables are a key source of zeaxanthin, antioxidants, vitamins, and minerals. For instance, mangoes are a great source of Vitamin A and polyphenols, which reduces your skin’s sensitivity to UV rays and have the potential to prevent several types of cancer. Yellow peppers are another example of fiber and protein-rich vegetables that gives your skin much-required nutrients.
5. Tomatoes
Rich in Vitamin C and lycopene, tomatoes are essential to help protect your skin from UV damage and prevent wrinkles. Tomatoes are also an important source of carotenoids which is imperative to maintaining healthy and well-nourished skin.
6. Berries
Blackberries, raspberries, strawberries, and cherries are packed with antioxidants that are essential for healthy skin. They not only protect your skin from UV damage but also help fight inflammation and detox the skin. Apart from antioxidants, they are an incredible source of nutrients and fiber too.
7. Walnuts
Walnuts contain a good ratio of both essential Omega-3 and Omega-6. They are an essential source of collagen which helps your skin stay supple and youthful; in turn preventing sagging and wrinkles. Believe it or not, unlike other nuts, walnuts have some impressive skin-beautifying properties.
8. Soy
If you are worried about aging skin, we recommend you start including soy in your diet. We are all looking for new ways to keep our skin youthful. By consuming soy-heavy foods, you are working towards youthful skin. It contains an essential antioxidant called isoflavones, which helps reduce any signs of dullness and wrinkles.
9. Water
We all know how important water is for our skin. It’s highly recommended that we consume at least 8 glasses of water a day to get rid of any harmful toxins and maintain healthy hydrated skin.
10. Green Tea
Its anti-inflammatory properties have the power to protect your skin from damage and aging. If you are worried about acne, blemishes, and scars, green tea can help you heal them. Green tea contains polyphenols and Vitamin K, which helps your skin relax and rejuvenate.
We are always looking for new ways to help your skin stay youthful, reduce the impact of UV rays, and have healthy skin. By including these top 10 superfood items in your diet, you can have glowing skin. Remember, it’s what we eat that matters the most.
