Understanding Physical Wellness

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Physical Wellness Definition?

Wellness encompasses more than our physical wellness, there are eight dimensions of wellness, emotional, environmental, financial, intellectual, occupational, physical, social and spiritual wellness. Physical wellness involves our overall physical health and our state of awareness of our physical well being. Ideally, we want to keep our health in the best condition we can and our physical functionality in an optimal state. To do this, we need to take care of both our physical and our mental well being because they both impact each other. So why does our physical well-being matter?

Why Does Physical Wellness Matter?

For obvious reasons, our physical well being is important because we need to stay healthy to avoid illnesses, avoid injuries, and live longer. If we are out of shape, we can get hurt or develop ailments. If we ignore, signs of a cold or a disease coming on the consequences could be bad. Additionally, if our mental health is not in a good state, it can have a negative effect on our physical well-being. As you can see they both go hand in hand. Let’s discuss the different factors that affect our physical well being.

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Natassia is the Editorial Director for both Your Brand of Beauty and PMWorld 360 Magazine. She is also the Content Marketing Manager for Lead-Her-Ship Group. Natassia has been a co-contributor for the Price of Business talk radio and USA Business Radio. She’s also been a contributor to AlphaGamma, a business portal for Millennials. Natassia holds degrees and experience in Psychology, Criminology, and certification in Legal Administration.   As an avid beauty enthusiast, Natassia has always had a love of makeup. She has a vast collection of lip products and other makeup products. Her love of cosmetics led her to work as a cosmetologist for a time. She spends most of her spare time looking for and testing the best beauty products and keeping up with trends. Natassia is admittedly a hair product junkie, she owns more hair products than she owns shoes. Her true passion is achieving the perfect natural curls. Her connection to wellness comes from her formal training in Psychology and her desire to maintain her optimal state of wellness. Natassia cover's all topics for men and women under 40.

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