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Improve Your Health by Understanding the Connection Between Your Body and What You Eat

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“You will understand exactly how your body works and how to make dietary changes to improve your overall health and prevent or eliminate a variety of diseases,” the author said. “The human body knows exactly what to do; all we need to know is how to feed it to assist the body in its job.”

With a conversational prose and step-by-step explanations, this self- teaching text was written and directed to the high school level, sourced and backed by independent research from around the world, and designed for use by the general public as well as schools. “You Are What You Eat” will educate readers on their bodies and how to best take care of them.

About the author

Sally F. Jackson, Registered Nurse and patient advocate of 40 years, Legal Nurse Consultant of 13 years, and Certified Trainer of 6 years, is the founder and owner of Proactive Health Education. She is the mother of 2 and grandmother of 3 and currently resides in Gilbert, Arizona.


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