Have you ever thought about what your body can and cannot do with the foods you eat? There is a direct correlation between the way our body functions and what we feed it. “You Are What You Eat, Human Body Function in Relation to Food” by Sally F. Jackson is a self-teaching text, utilizing simplified human biology, that details the way foods affect function.

Jackson, the founder/owner of Proactive Health Education, wrote “You Are What You Eat” to provide an easy-to-understand explanation of how our bodies work and how proper nutrition enhances overall health. She explains how various foods are broken down, how they positively or negatively affect us, and how to make dietary changes that will reverse illness and improve our health.