Wellness

Beginner’s Guide to Meditation

By  | 
2 of 4
Use your ← → (arrow) keys to browse

7 Types of Meditation

Meditation Types | Your Brand Of Beauty

There are 7 types of meditation. Who knew, right! They all focus on the centric goal of becoming more in tune with yourself, but they take different approaches. 

  • Mindfulness Meditation: focuses on being fully present in the moment and not being overly reactive.
  • Transcendental Meditation: focuses on repeating a keyword, phrase, or mantra over and over, twice a day, to center yourself and achieve inner peace.
  • Guided Meditation: is a visualization process in which you form mental images that you find relaxing and peaceful to put yourself in the ultimate space of calmness.
  • Vipassana Meditation: focuses on the deep connection between the mind and the body. This type of meditation involves self-transformation through self-observation. It is usually practiced for a set period of time or in phases.
  • Metta Meditation: also referred to as the loving-kindness meditation, involves reciting a few loving and kind sentences to yourself for the duration of the meditation. After a period of time, you can direct the phrases to others you care about. 
  • Chakra Meditation: focuses on relaxing techniques to bring relaxation to the 7 areas or “chakras” of the body. Some people add lights, crystals, or incense while doing this technique. The chakras include: crown, third eye, throat, heart, solar plexus, sacral, and root. Each chakra is associated with a different region of the body.
  • Yoga Meditation: involves techniques through different poses and breathing exercises that are used to calm the body and mind. They also bring a deeper connection between body and mind.
2 of 4
Use your ← → (arrow) keys to browse

Your Brand Of Beauty is focused on finding, testing, and sharing reviews on all of the beauty and wellness brands we can get our hands on - from the tried-tested-and-true to cutting-edge products, and the hidden gems that are just under the radar. We're always on the hunt for the best makeup, beauty deals, and looking out for the newest beauty and wellness product releases.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll Up