Body

9 Simple Tips for Healthier Eating Habits

By  | 
Prev1 of 3
Use your ← → (arrow) keys to browse

Healthy eating habits and good nutrition is the starting point of a healthy lifestyle. It reduces the risk of developing chronic diseases and improves general health.

According to the WHO, 71% of all deaths each year are due to non-communicable diseases (NCDs). NCDs are chronic diseases that progress over time and are dependent on lifestyle behaviors, environmental factors, and genetics. The leading global killers are ischaemic heart disease and stroke, followed by cancers, chronic respiratory diseases (COPD and Asthma), and diabetes.

A lack of physical activity, tobacco use, excess alcohol use, and an unhealthy diet lead to increased blood pressure, cholesterol, and blood sugar levels. This, in turn, may cause cardiovascular diseases, cancers, COPD, and diabetes. 

Can you see the trend?

If the leading causes of death are preventable and highly dependent on lifestyle choices, then we are in control! We should exercise and eat as if our lives depend on it because it does.

Now that you understand the importance of healthy eating habits, let’s jump into some tips.

Prev1 of 3
Use your ← → (arrow) keys to browse

Your Brand Of Beauty is focused on finding, testing, and sharing reviews on all of the beauty and wellness brands we can get our hands on - from the tried-tested-and-true to cutting-edge products, and the hidden gems that are just under the radar. We're always on the hunt for the best makeup, beauty deals, and looking out for the newest beauty and wellness product releases.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll Up