12 Tips to Improve Your Mental Wellness

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Feeling stressed and overwhelmed? You’re not alone. Most of us go through our days without even considering the state of our mental well being. Mental wellness is a vital part of our overall health, and it is intricately connected to our physical wellness. Before we discuss the 12 tips you can use to improve your mental wellness, lets first define what mental wellness is and the factors that impact it.

What is Mental Wellness?

Mental wellness relates to the overall health of our mind, our emotional wellness, our social competency, our sense of self-fulfillment, and our ability to cope with stressors.

The state of our mental well being is constantly changing due to a variety of factors and the current circumstances of our life. Due to its fluid nature, mental wellness is hard to balance at times. Life events can cause our mental well being to become unbalanced, and sometimes those events are out of our control. So what factors play a role in our mental well being?

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Natassia is the Editorial Director for both Your Brand of Beauty and PMWorld 360 Magazine. She is also the Content Marketing Manager for Lead-Her-Ship Group. Natassia has been a co-contributor for the Price of Business talk radio and USA Business Radio. She’s also been a contributor to AlphaGamma, a business portal for Millennials. Natassia holds degrees and experience in Psychology, Criminology, and certification in Legal Administration.   As an avid beauty enthusiast, Natassia has always had a love of makeup. She has a vast collection of lip products and other makeup products. Her love of cosmetics led her to work as a cosmetologist for a time. She spends most of her spare time looking for and testing the best beauty products and keeping up with trends. Natassia is admittedly a hair product junkie, she owns more hair products than she owns shoes. Her true passion is achieving the perfect natural curls. Her connection to wellness comes from her formal training in Psychology and her desire to maintain her optimal state of wellness. Natassia cover's all topics for men and women under 40.

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