12 Tips to Improve Your Mental Wellness
Feeling stressed and overwhelmed? You’re not alone. Most of us go through our days without even considering the state of our mental well being. Mental wellness is a vital part of our overall health, and it is intricately connected to our physical wellness. Before we discuss the 12 tips you can use to improve your mental wellness, lets first define what mental wellness is and the factors that impact it.
What is Mental Wellness?
Mental wellness relates to the overall health of our mind, our emotional wellness, our social competency, our sense of self-fulfillment, and our ability to cope with stressors.
The state of our mental well being is constantly changing due to a variety of factors and the current circumstances of our life. Due to its fluid nature, mental wellness is hard to balance at times. Life events can cause our mental well being to become unbalanced, and sometimes those events are out of our control. So what factors play a role in our mental well being?